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I mean, HRV has come a long way, I guess in terms of the ivory towers now into the 30,000 view foot, not even weekend warrior, but the person who’s exhausted and burnt out and just isn’t getting answers. And the tools that we use with my Olympians, or this in my national champions, are the same tools we use with those that are just struggling to, to get through the day and deal with the burnout that so many people deal with.ĭr. We’ve had issues in our family with post-traumatic stress.Īnd you know, so whether you’re working with an Olympian or working with someone who has severe post-traumatic stress, you’re just on the other end of the same continuum. And the understanding recovery in my family. You know, we learn things that you could actually use HRV for selection because if someone does not have the capability to recover, during either the big 10 or the national tournament, and they can’t make all American Well, we now we figured out that you’ve got to have about 75 milliseconds of RMS SD and your HRV to make all American and if you don’t have it, you won’t make it and we have we had with several data points to suggest that. And one of the big things that came out of it that really ties into our discussion today was understanding heart rate variability and heart rates, very abilities, ability to diagnose problems with, with athletes that are underperforming, we could use it for exercise, prescription understanding, when do we go to the whip, when do we turn things back, but we could also use it and you can also use it in the selection, we learn things. In 2000, in the 2017 18 seasons, we measured three and a half million data points on our wrestling team. So I had two players on that team that we worked with all the way up to where in my last direct work, I was a sports scientist with the Ohio State University athletic program with their wrestling program from 15 through 18.

So you’ve got you to know, that provides the connection. I graduated from Ohio State I wrestled at Ohio State.Īnd that’s right, where did most of my work. And I had two players on that team that were I’m an Ohio State guy. Back early on, I worked with the Chicago Bulls, and this was back with the Jordan bulls. And I’ve also spent a lot of time working with high-performance athletics back. But while I’ve been teaching, I’ve also kept a foot in the industry, particularly in the wearable industry. So why don’t you tell our listeners who are exhausted and burnt out a little bit of your own story?ĭon Moxley: So my background, I’m trained as an exercise physiologist, and I’ve spent 25 of the last 35 years is either an adjunct or an assistant professor teaching the Exercise Sciences in a couple of different institutions. And you were telling me about your background and how you were in exercise science. Joel Rosen: Yeah, we were just geeking out a little bit before we got started here. I’m really excited to be on the podcast and talk to your listeners.ĭr. Hey, Don, thank you so much for being here today.ĭon Moxley: It’s my pleasure. But ultimately spermidine life is a daily nutritional supplement that has been shown to trigger a key element in longevity, which is called the toffee G.

As a nutritional supplement company founded in Austria, Maine, his role is the director of applied science and brand development, their flagship product, which we’ll be talking about, not just in terms of what it is spermidine life, how it is used in terms of balancing growth and building with recycling and clearing out or M tour and autophagy.Īnd that’s going to be our main topic. in May 2020, he began working with longevity labs. He’s the director of the applied science and brand division at longevity labs Inc. And I’m really excited to be joined by Don Moxley. Joel Rosen: Alright, Hello everyone and welcome back to another edition of the less stress life where we teach exhausted and burnt-out adults the truth about adrenal fatigue so that they can get their health back very quickly.